Judy K. Therapy
You don't have to carry everything on your own.
You may be struggling with anxiety, difficult relationships, childhood traumaor perhaps you simply need a safe space where someone will truly listen.Whatever has brought you here, therapy offers a safe, confidential space where you can slow down, feel understood, and begin making sense of your experiences.
MBACP Registered ✔Online across the UK & internationally ✔Free 15min Consultation ✔
Supporting Mental Wellbeing, One Conversation at a Time
You Don't Have to be in crisis to seek support.
You might be:
•Feeling anxious or overwhelmed
•Repeating unhealthy relationship patterns
•Struggling with low self-esteem
•Finding it difficult to set boundaries
•Recovering from a difficult or narcissistic relationship
•Processing grief or childhood experiences
Or perhaps...
You simply need a safe, confidential space where
someone will truly listen.
You don't have to know exactly what's wrong before
starting therapy. Sometimes the first step is simply allowing yourself the space to be heard.Therapy is about giving yourself the opportunity to pause, reflect, and understand yourself with the support of someone who is alongside you.
Meet Judy - A safe, compassionate space where you can feel heard.
Together Towards Positive Change
Hi, I'm Judy, a Registered MBACP
Psychodynamic Counsellor
I believe therapy should be a space where you feel safe, understood, and accepted exactly as you are.
I work with adults experiencing a range of difficulties, including anxiety, low self-esteem, childhood trauma, people-pleasing, attachment wounds, relationship difficulties, emotional overwhelm, and the lasting impact of difficult or narcissistic relationships.Together, we'll explore how your past experiences may be shaping your present thoughts, emotions, and relationships helping you gain deeper self-awareness, break unhelpful patterns, and create meaningful, lasting change.My approach is warm, compassionate, and non-judgemental.I understand that reaching out for support can feel daunting, and many people come to therapy after years of trying to cope on their own.Healing isn't about erasing the past. It's about understanding it, making sense of your experiences, and developing a kinder relationship with yourself so you can move forward with greater confidence, clarity, and emotional freedom.Therapy can help you to:
• Understand and break unhealthy relationship patterns
• Build self-esteem and self-worth
• Learn to set healthy boundaries without guilt
• Manage overwhelming emotions more effectively
• Reduce people-pleasing behaviours
• Process grief, loss, and unmet emotional needs
• Develop greater self-awareness and self-compassion
• Build healthier relationships with yourself and others
Working Together
Starting therapy can feel like a big step. Whether you're looking for immediate support with a current difficulty or longer-term therapy to explore deeper patterns, we can find an approach that works for you.
ongoing therapy
Weekly 50-minute sessions offering a dedicated space to explore your thoughts, emotions, relationships and life experiences at a deeper level.Long-term therapy can help you:
• Understand recurring relationship patterns
• Explore the impact of childhood experiences
• Build self-esteem and self-worth
• Develop healthier boundaries
• Manage anxiety and emotional overwhelm
• Cultivate greater self-awareness and self-compassion
50 minutes – £45
support in the moment
A one-off 50-minute session designed for those times when you need support, clarity, or a space to talk through a difficult situation.This option may be helpful if you:
• Are experiencing a challenging life event
• Need support making a decision
• Feel overwhelmed and would like a professional perspective
• Are not ready to commit to ongoing therapy
Please note that this is not a crisis service and does not replace long-term therapeutic work
50 minutes – £60
areas I commonly work with
Childhood trauma • Relationship difficulties • Attachment wounds • Low self-esteem • Anxiety • People-pleasing • Emotional overwhelm • Narcissistic abuse and difficult relationships • Grief and loss • Family issues • Stress and burnout • Affairs and betrayal • Self-confidence and personal growth
Counselling in English and Arabic
Therapy in the language you feel most understood
Choosing the right words can be difficult, especially when you're talking about painful experiences or emotions.
I offer therapy in both English and Arabic, giving you the freedom to express yourself in the language that
feels most natural and comfortable to you.
Understanding life between cultures
Connecting Across Cultures, Supporting Every Journey
You may find yourself balancing different values, expectations, and identities while trying to navigate
relationships, family dynamics, or a sense of belonging.You might be:
•Feeling caught between two cultures
•Struggling with family expectations
•Navigating cultural identity
•Balancing traditional and modern values
•Experiencing relationship difficulties
•Feeling misunderstood or disconnectedTherapy offers a safe, confidential space where these experiences can be explored openly, respectfully, and without judgement.
Every person's experience is different.My aim is to understand your unique story while recognising the influence that culture, family, relationships
and early experiences may have had on the way you see yourself and the world around you.
Whether you choose to speak in English or Arabic, my goal is to help you feel heard, understood, and accepted.
Working online across the UK and internationally
• Online across the UK and internationally
• Counselling available in English and Arabic
• Flexible therapy in a confidential and supportive environment.
Individuals Testimonials
Voices of Growth and Change
‘Judy was an invaluable, empathetic, and validating help during a particularly challenging time for me.
I cannot recommend her enough.'‘Judy is a great listener. She has made me feel very comfortable confiding in her since our first session. I know she is there for me. She has helped me find faith in myself and in becoming more confident in my thoughts and feelings. When I count my blessings, I count her in.''Very understanding, I feel very comfortable talking to Judy and have had a very good experience with her as my first therapist, thank you Judy!''She is compassionate and understanding and patient . Looking forward to more sessions with her.'
Book Your Free Consultation
Taking the first step towards therapy can feel daunting,
but you don't have to do it alone.I offer a free 15-minute introductory call where we can discuss what brings you to therapy, any questions you may have, and whether I am the right therapist for you. There is no obligation to continue, and you are welcome to take the time you need to decide if therapy feels right for you.What to expect:
A relaxed, confidential conversation ✔
No obligation to continue ✔
An opportunity to ask questions ✔
We'll discuss how therapy could help ✔
Contact Me
I aim to respond to all enquiries within 24–48 hours.
Email: [email protected]
Phone: +447404452330
Business Whatsapp: +447946344634
Free Resources
Supporting You Beyond the Therapy Session
Email: [email protected]
Phone: +447404452330
Business Whatsapp: +447946344634
© Judy K Therapy. All rights reserved.